RAD is really all about how you can get yourself to exercise and eat smart . . . to win the race against diabetes.




"Diabetics have a solemn duty: we must save our families and friends from diabetes, from dying in misery from diabetes or watching us die in misery. And we can."

--RAD co-founder Terry












Put that exercise bike in front of the TV!

Yes, in the living room!P and T on trainers

Better yet, put two of them there and pedal with someone!

Hmm, still better: make a rule that the pedals have to be turning whenever the TV’s on. (OK, maybe start out with a rule that the pedals have to be turning the whole time commercials are playing. It’ll be a great interval workout!)


And hey, if your kids aren’t exercising anything but their thumbs, make a rule that they can only play their video games when they’re on the bike with the pedals turning.


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