RAD is really all about how you can get yourself to exercise and eat smart . . . to win the race against diabetes.




"Diabetics have a solemn duty: we must save our families and friends from diabetes, from dying in misery from diabetes or watching us die in misery. And we can."

--RAD co-founder Terry












Diabetics have a solemn duty

And it’s not just taking care of ourselves, though that’s our duty so our health care costs won’t break the country.

Our other solemn duty is save all our family and friends from getting diabetes. Get them on our team, and be leaders! Schedule exercise with them, get them to commit that they’ll fight to make sure they don’t get diabetes.

Remember, even folks who don’t have time to exercise–or don’t like to exercise–will enjoy it when it’s with you. Walking’s great, the gym is great, the exercise bikes in front of the TV are great.  –Anything that gets blood flowing through those toes is what we all need. And while we’re walking or biking or lifting together, it won’t hurt to talk about smart eating once in a while–it’ll help us all think about what we’re doing when we’re eating.

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